https://drive.google.com/file/d/1hm8jYBhyiR2P7y0zPoBcH-AV9y17QH1G/view?usp=sharing
Be sure to try and get at least 30 minutes of physical activity a day. Go outside when the days are nice and get some sun, just remember to wear sun screen if you're going out for an extended amount of time.
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