Be sure to try and get at least 30 minutes of physical activity a day. Go outside when the days are nice and get some sun, just remember to wear sun screen if you're going out for an extended amount of time.
Tuesday, March 31, 2020
Here are a few links that can help get your children active and moving..........
Here is day one. Please follow along with the exercises and do more if you'd like.
If you get a chance we would love to see how you guys are staying active while at home.
Monday, March 30, 2020
Tuesday, March 24, 2020
Here is a link for 2 separate classes, Kindergarten and 4th grade. These are very fun for kids to do to make sure they are staying active. Hope this helps.